Anchor Weekly

Service Description

A 90-minute 1:1 coaching session, every week. Ongoing accountability, real-time recalibration, and a relationship with someone who knows your system not just your symptoms. Insight without repetition doesn't stick. Your nervous system doesn't change from one conversation — it changes from consistent contact with something different. That's what this is. Rahb Westmoreland, HeadStrong LLC 90-minute 1:1 session (12-20 sessions) Full-length, unrushed. Enough time to actually get somewhere instead of just check in. Weekly focus + intention setting Each session opens with where you are, not where you were. We work the live edge. Progress tracking + pattern mapping We track what's shifting, what's stuck, and what keeps showing up. Nothing falls through the cracks. Session documentation + action items You leave every session with something concrete not just a feeling, but a next move. Between-session voice memo access. When something comes up mid-week, you're not waiting until next Tuesday to process it. Monthly recalibration review Once a month we zoom out — assess what's changed, adjust the approach, and set direction.