Loved & Lucid
$165.00
LOVED & LUCID
A HeadStrong Live Cohort Experience
Thursdays, 6pm CST - July 9th, 2026
All attendees will be the first to receive a copy of upcoming book Loved While Healing, by Rahb Westmoreland
A 7-week live experience for women who are done healing in theory and ready to date from wholeness.
You’ve been healing long enough to know better. Now it’s time to live like it.
About This Program
You’ve done the therapy. You’ve read the books. You know your attachment style, you can name your triggers, and you can spot a red flag from a mile away and somehow you still end up in the same patterns.
This is the work that closes the gap between what you know and how you actually show up in love. Loved & Lucid is a 7-week live cohort experience built on the conditioned vs. unconditional worth framework a clinical model rooted in one truth: you were whole before the world told you otherwise.
This is not another dating advice program. This is trauma-informed, clinically grounded, and designed specifically for women who are serious about doing the deeper work.
This Is For You If…
• You keep attracting emotionally unavailable partners and you’re exhausted trying to figure out why.
• You confuse intensity with intimacy and chaos with chemistry.
• You give endlessly in relationships but struggle to receive, set limits, or ask for what you need.
• You know your worth intellectually, but in the presence of someone you want you shrink.
• You’re healed enough to know better, but not yet free enough to do better. That’s exactly where this work begins.
The 7-Week Journey
Week 01 Who You Were Before the Wound
Reconnect with your original self before the conditioning, before the heartbreak, before you learned to make yourself small. We establish your unconditional worth as the foundation everything else is built on.
Week 02 How Trauma Rewired Your Picker
Understand the deep connection between your early wounds and the partners you choose. This is not about blame it’s about finally seeing the blueprint so you can choose differently.
Week 03 Your Nervous System in Dating
Why your body says yes when your mind knows better. We explore the ANS responses driving your romantic decisions and how to regulate yourself before you respond not after.
Week 04 Patterns, Red Flags, and the Lies They Feel Like Love
Trauma bonds feel familiar. Familiar feels like home. Home feels like love. We break this down, identify your specific patterns, and build the discernment to tell the difference between chemistry and comfort.
Week 05 Building a Secure Self Before a Secure Relationship
Security is an inside job first. We work on your relationship with yourself your needs, your voice, your standards so you stop outsourcing your sense of okay-ness to whoever you’re dating.
Week 06 Dating From Worth
What it looks, feels, and sounds like to move through the dating world as a woman who knows she is enough. You leave with a clear framework, a new baseline, and the tools to protect it.
Week 07 - Intimacy Again
This will be an in depth session with a sexual therapist and panel discussion to get you back to intimacy.
What’s Included
• 7 weekly live group sessions with teaching, facilitation, and real-time Q&A
• Automatic membership into Hey Girl Sundays, a community of empowered women.
• Private Discord community — a members-only space for connection, support, and accountability between sessions
• Weekly clinically grounded homework packets to deepen each week’s session
About Rahb Westmoreland
Rahb Westmoreland is a trauma-informed clinician, coach, and creator with over 20 years of experience in behavioral health. He is the founder of HeadStrong LLC and the architect of the conditioned vs. unconditional worth framework a clinical model built around one core truth: you were whole before the world told you otherwise.
With a combined following of 1.2 million across platforms, Rahb is known for making the most complex clinical concepts land in the most human way. Loved & Lucid is the distillation of 20 years of clinical work, pastoral experience, and personal formation in a room built specifically for women who are ready.
Investment
Early Bird: $350 (can be split into 3 payments)
Seats are limited. This cohort is designed to be intimate and high-touch.
You’ve been healing long enough to know better. Now it’s time to live like it.
Quantity
Return Policy
All coaching programs, executive enhancement services, strategy intensives, and consulting sessions are non-refundable once payment is made. This includes partial payments or deposits. We honor your commitment as an investment in transformation, and reserve time, resources, and creative energy exclusively for your growth.
Note: If you need to reschedule a session, please provide at least 24 hours’ notice. Last-minute cancellations or no-shows may result in forfeited time.