INNER CHILD RECOVERY: Your 30-60 Day Integration Workbook

Workbook Description

This is not another journal full of feel-good prompts. This is a surgical protocol—a comprehensive clinical workbook designed to guide you through the precise, systematic process of identifying, meeting, and reparenting your wounded inner child over the next 30-60 days.

What You'll Get:

PART 1: YOUR WOUND PROFILE Complete diagnostic exercises to map your specific inner child wound:

• Identify your primary repeating pattern
• Locate the somatic signature (where it lives in your body)
• Pinpoint the exact age of your wounded child
• Uncover the originating decision that's been running your adult life
• Determine which of the Seven Core Developmental Needs went unmet

PART 2: THE DAILY REPARENTING PRACTICE The non-negotiable 10-minute daily protocol that rewires your nervous system:

• 5-step foundational practice (Ground, Check-In, Validate, Reparent, Promise)
• Specific reparenting statements for each unmet need (Safety, Attunement, Validation, Protection, Autonomy, Encouragement, Unconditional Love)
• 60-day practice tracker to maintain consistency
• The exact words to say out loud to your inner child each day

PART 3: REAL-TIME REPARENTING Emergency protocols for when you're triggered in the moment:

• 6-step emergency reparenting protocol to use when your inner child hijacks your adult nervous system
• Trigger tracking log to identify patterns in what activates you
• How to validate without merging with your inner child's panic
• Reality updates that distinguish past trauma from present circumstances

PART 4: ADVANCED REPARENTING TOOLS Deeper practices for accelerated healing:

• The Letter Exchange: Communication between your adult self and inner child
• The Somatic Release: Body-based practices for releasing trapped emotions
• The Parts Dialogue: Mediating between conflicting inner children

PART 5: THE SEVEN CORE NEEDS - WEEKLY FOCUS A structured 7-week protocol cycling through each developmental need:

• Week-by-week focus on Safety, Attunement, Validation, Protection, Autonomy, Encouragement, and Unconditional Love
• Specific daily affirmations for each need
• Action steps to integrate each need into your adult life
• Space to track how addressing each need shifts your patterns

PART 6: INTEGRATION CHECKPOINTS Assessment tools to measure your progress:

• 30-Day Check-In: Evaluate relationship changes with your inner child
• 60-Day Integration Assessment: Rate yourself on emotional regulation, boundaries, self-trust, and nervous system baseline
• Reflection prompts to identify what's working and what needs to deepen

PART 7: WHEN YOU NEED MORE SUPPORT Clear guidance on when surface-level work isn't enough:

• Signs you need intensive professional support
• Three pathways for deeper work with Dr. Westmoreland:
  • The New You Reset: 12-week intensive 1-on-1 coaching ($800)
  • Nervous System Assessment: 90-minute wound mapping session ($170)
  • The Unstoppable Mastercourse: 6-month group program (February 2026)

Why This Workbook Works:

CLINICAL PRECISION: This isn't therapy-lite or self-help fluff. This is the exact methodology Dr. Westmoreland uses with $10,000 private clients, condensed into a systematic daily practice.

EMBODIED PRACTICE: You're not just gaining insight—you're rewiring your nervous system through consistent, somatic, embodied reparenting that creates lasting change.

ACCOUNTABILITY BUILT IN: The 60-day tracker and integration checkpoints keep you honest. Your inner child is watching to see if you're serious this time.

REAL-TIME APPLICATION: This isn't just about morning practice—you get emergency protocols for when life triggers you and your wounded child tries to run the show.

PROGRESSIVE DEPTH: Starts with foundational practices anyone can do, then layers in advanced tools for those ready to go deeper.

What Makes This Different:

Most inner child work is:

• Conceptual (you understand your wound but nothing changes)
• Sporadic (you do a meditation once and expect transformation)
• Therapeutic (you process feelings but don't reparent)

This workbook is:

• Operational (your inner child is running systems in your adult life this shows you how to take back leadership)
• Consistent (daily practice for 60 days minimum because consistency IS the repair)
• Reparenting (you become the parent you never had, providing what was missing)