Hey Girl Sundays

Hey Girl Sundays is a weekly relational reset space for women who are tired of performing strength and ready to return to psychological truth.

This is not motivational talk and not surface-level “self-care.” It is a structured, emotionally intelligent container where women slow down, tell the truth, and recalibrate their inner world after a week of pressure, roles, and emotional labor.

The core function is nervous system regulation and relational reality-checking.

What Happens Here

• Decompression

  • The week activates fight, flight, and freeze.

  • Sundays are when the nervous system is most receptive to integration.

  • This space lowers baseline stress so insight can actually land.

• Reality-Based Reflection

  • We examine patterns in relationships, boundaries, anger, grief, self-betrayal, and attachment.

  • No spiritual bypassing. No pop psychology.

  • Clear language. Accurate naming. Emotional honesty.

• Reorientation

  • Women leave with clarity, not hype.

  • Decisions feel cleaner.

  • Emotional reactions make sense instead of feeling “too much.”

Who It’s For

• Women who are high-functioning but emotionally tired

• Women disentangling from religious, relational, or identity conditioning

• Women who hold others together but need a place to be held without fixing

• Women ready for depth, not performance